Ayurvedic Yoga Specialist Training Level I is Brad Hay's Signature foundational training. Here you will learn to understand the integration of Yoga, Ayurveda & Tantra, the foundational principles of Ayurveda and the Divine Code of Nature, Ayurvedic Lifestyles and how to live more harmoniously in the modern world, to design Yoga practices for the doshas, seasons, and specific imbalances, the energetics of Hatha Yoga from the Ayurvedic perspective, the 3 Gunas (primal forces of nature), Ayurvedic Nutrition principles and Food practices and much more
Workshop will be available 7 days from purchase In this workshop Brad will share with you a practical and helpful overview and perspective on understanding the Yoga Sutras and how to bring them into your daily lives and Yoga practice. The workshop is open to all levels and will include lectures, discussions, and a meditation practice. Topics include: A basic overview of the Yoga Sutras. A breakdown of some of the key Yoga Sutras. The 5 causes of all suffering - The Kleshas. Understanding the mind and it’s different aspects. The 8 rungs of Raja Yoga & Progression of Practice. Patanjalis descriptions of asana. Yogic Breath and Meditation from the sutras
Recording will be available for up to 7 days Ayurveda, “The Sacred Knowledge of life and longevity” is commonly known as Yoga’s “sibling science” and is the world’s most ancient, sophisticated system of traditional medicine and living. In this 3 hr lecture/discussion workshop, Brad will introduce you to the foundational principles of Ayurveda and how to incorporate them into every aspect of your life including your Yoga practice and teaching. Topics include: The 5 great elements of the universe. Understand the 3 doshas; Vata, Pitta & Kapha. Your unique constitution according to Ayurveda. The qualities of nature and humans. Yoga and Ayurveda.
Recordings will be available for up to seven days The wisdom of Tantra covers all facets of life and teaches us how to skilfully meet our challenges in life and overcome them. Ultimately to become free from fear and flourish at whatever you do in life. Tantra is also quite misunderstood by much of the world today from many modern, diluted, misinformed interpretations. Tantric wisdom is possibly more relevant and valuable now in our modern times than ever before. In this 3hr workshop Brad will share with you a very practical and insightful overview of what Tantra is, relieve the misconceptions, and also share some powerful practices from the tradition. The workshop consists of lectures and practices including, asana, pranayama, and kriya meditation. Topics include: What is Tantra? Tantric world View and Science. Tantra vs Classical Yoga. Learn a Ganesh Mantra. Principles and practices of Tantra. Moon, Sun, Fire & the 7 stages of Hatha Yoga practice. Prana and the subtle body